Wellbeing
Our mental health and wellbeing is just as important as our physical wellbeing.
Please follow the links below for advice and guidance on how you can achieve a state of positive mental health and wellbeing on a daily basis. For further help and support click here
Derby And Derbyshire Emotional Health and Wellbeing
Helpful Information to Answer Children Questions About Coronavirus
Talking to Your Child About the Coronavirus - YoungMinds
Coronavirus and Your Wellbeing Mind
Worries About the World - Childline Advice Page
This page includes information on what concerns a child might currently have, for example about the coronavirus, and some things to try to address these worries.
Mood journal - Childline
Children can sign up to Childline’s “locker” and track their daily mood in the mood journal. This might be a helpful way for children to balance their mood during a period of uncertainty.
Things to do if You're Feeling Down
Calm Zone - Childline
A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.
DCFC Community Trust
Topical Information